Zoom Pelvic Floor Therapy
Meet one-on-one for help with lower back or hip pain, incontinence and pelvic pain.
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Hi! My name is Jenn Gaskin, and I am a Certified Teacher for Leslie Howard Pelvic Floor Yoga
as well as a 500-hour certified yoga teacher with Prajna Yoga.
Pelvic Floor Yoga, At a Glance...
Yoga for the pelvic floor focuses on bringing mobility to muscles in and around your pelvic floor.
Integrated yoga and pelvic floor physical therapy can help relieve pain resulting from pelvic floor dysfunction and improve the strength and coordination of pelvic floor muscle contractions.
Benefits of Yoga for Pelvic Floor
Yoga for Pelvic Floor incorporates mindful breathing, stretching and strengthening exercises. Your pelvic floor physical therapist can create a program specific to your needs.
These are just some of the conditions that may benefit from incorporated yoga and pelvic floor physical therapy:
- Leaking when coughing or sneezing (urinary incontinence)
- Urge to run to the bathroom (urinary urgency)
- Multiple trips to the bathroom at night (nocturia)
- Trouble controlling gas
- Chronic pelvic/vaginal pain
- Constipation
- Difficulty with bowel movements
- Difficulty with urination
- Discomfort in the lower back, groin, abdomen, hips, and legs
- Painful intercourse (sometimes after giving birth)
Interested in learning more?
Here’s a 25-Minute Practice suitable for daily use of major concepts from Pelvic Floor and Core Tour Level I class all for FREE!
Previous Students Say...
“Much greater appreciation for posture, sitting, standing and connecting between muscles, bones and organs throughout the core and pelvis and the effects of modern lifestyle on pelvic health. That was a complete eye opener. The anatomy talks were really interesting…I found it really refreshing to have a woman’s point of view on these topics which may be either stigmatized or unknown to most health and fitness professionals. Jenn has a very unique, personal and well-researched boy of knowledge that is very underrepresented in popular literature. I gained a deep respect for Jenn and her commitment to this work. I think it is vital and a huge missing piece of women’s health.”
–Kim
“I sing the praises of Jenn’s classes to everyone I know. The year plus I have spent learning from Jenn has truly been life changing for me in terms of learning about my body and the foundational strength I need to live strong and pain free. Thank you, Jenn, for all the time you have put into developing this area of expertise!”
–Stephanie
“I really appreciated Jenn’s approach to talking about seldom discussed topics. She provided the sense that all questions and topics were open for discussion. Her deep knowledge of anatomy provided a strong foundation to all we learned. The class sequences developed awareness and strength, and in my body, led to positive change in my alignment and core strength.”
–Karen
Interested in learning more?
For private sessions, I offer one-on-one sessions as well as group sessions for up to 5 people. Please contact me for scheduling.
